{"id":7271,"date":"2026-07-23T19:39:04","date_gmt":"2026-07-23T18:39:04","guid":{"rendered":"https:\/\/sigbi.org\/bristol\/?p=7271"},"modified":"2026-07-23T19:39:04","modified_gmt":"2026-07-23T18:39:04","slug":"speaker-meeting-13th-july-2026-rhona-gillmore-beauty-through-health","status":"publish","type":"post","link":"https:\/\/sigbi.org\/bristol\/2026\/07\/23\/speaker-meeting-13th-july-2026-rhona-gillmore-beauty-through-health\/","title":{"rendered":"Speaker Meeting 13th July 2026: Rhona Gillmore &#8211; Beauty Through Health"},"content":{"rendered":"<div dir=\"ltr\"><a href=\"https:\/\/sigbi.org\/bristol\/files\/2026\/07\/Speaker-Meeting-July-2026-2-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7276\" src=\"https:\/\/sigbi.org\/bristol\/files\/2026\/07\/Speaker-Meeting-July-2026-2--300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/sigbi.org\/bristol\/files\/2026\/07\/Speaker-Meeting-July-2026-2--300x227.jpg 300w, https:\/\/sigbi.org\/bristol\/files\/2026\/07\/Speaker-Meeting-July-2026-2-.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><strong>We were delighted to welcome Rhona Gillmore, a fellow Soroptimist from Taunton, talking to us about \u2018Beauty through health\u2019 at our Speaker and Supper Meeting on 13th July.<\/strong><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">She shared with us her experience as a health and beauty therapist having been in the industry for almost 50 years, and almost 50 years as a Soroptimist.<\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\"><\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">Her life in this industry started as far back in her early teen years after experiencing her father\u2019s challenges trying to overcome arthritis; she then started reading about beauty therapy.\u00a0 Rhona went on to train in, what was then considered a very new profession, and took the brave step to start her own business.<\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\"><\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">She explained the key to having a healthy body is knowing and understanding your inner body \u2013 your gut. We all have the same skin but it is up to us how we treat it. \u00a0This may be overcome if we adhere to an 8-point action plan:<\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">Genetics, diet, stress, hormones, dehydration, poor circulation, purchasing the wrong products, the environment.\u00a0 In other words, education and awareness of your\u00a0 body makes you feel healthy.<\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\"><\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">Sue P kindly \u2018volunteered\u2019 to help demonstrate some of these points by allowing Rhona to show us the importance of using colours in the form of makeup, style and by using the appropriate colours to enhance our appearance.<\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\"><\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">With our heads full of amazing beauty tips we all received a goodie bag full of tantalising items to try at home.\u00a0 Thank you Rhona for inspiring us to look after ourselves better.<\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\"><\/div>\n<div id=\"AppleMailSignature\" dir=\"ltr\">#SoroptimistBristol #Soroptimists #Health Rhona Gillmore &#8211; Beauty through Health<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We were delighted to welcome Rhona Gillmore, a fellow Soroptimist from Taunton, talking to us&#8230;<\/p>\n","protected":false},"author":584,"featured_media":7277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-7271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supper-meetings-read-what-our-speakers-have-to-say"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Speaker Meeting 13th July 2026: Rhona Gillmore - Beauty Through Health | News | Blog | Events | SI Bristol<\/title>\n<meta name=\"description\" content=\"SI Bristol : Blog &amp; News : Speaker Meeting 13th July 2026: Rhona Gillmore - Beauty Through Health : Keep up to date with the latest news, articles and events from the Soroptimists of SI Bristol . 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