{"id":4760,"date":"2021-07-08T10:57:04","date_gmt":"2021-07-08T09:57:04","guid":{"rendered":"https:\/\/sigbi.org\/cannock-and-district\/?p=4760"},"modified":"2021-07-08T10:57:04","modified_gmt":"2021-07-08T09:57:04","slug":"getting-together-and-keeping-fit","status":"publish","type":"post","link":"https:\/\/sigbi.org\/cannock-and-district\/2021\/07\/08\/getting-together-and-keeping-fit\/","title":{"rendered":"Getting Together and Keeping Fit"},"content":{"rendered":"<p>Despite the delay to the relaxing of restrictions, SI Cannock and District members were determined to get together safely with the added advantage of taking some exercise on our beautiful Cannock Chase!<\/p>\n<p>Last Tuesday (21<sup>st<\/sup> June), many members enjoyed a guided walk in our local Area of Outstanding Natural Beauty. One even brought her dogs along! This was the first of the wellbeing events that have been arranged in collaboration with Inspiring Healthy Lifestyles (IHL), a charity which, on behalf of Cannock Chase Council offers a wide range of activities to the community to improve their health and wellbeing. Just 30 minutes of exercise per day have huge physical and mental health benefits<\/p>\n<p>They were blessed with perfect weather conditions, ideal for a walk with friends, some of whom hadn\u2019t met face to face for months. They were given a challenge; to take two photographs, one that shared the wonders of Cannock Chase, the other that \u2018made their heart sing\u2019 and everyone took the task very seriously resulting in some stunning shots.<\/p>\n<p>SI Cannock President Jackie Prince said \u2018we may have had to postpone our formal meetings a little longer, but are so grateful for the opportunity to meet outdoors and catch up with each other whilst improving our fitness\u2019.<\/p>\n<p>At the end of the walk everyone said how much they had enjoyed themselves and how much better they felt after some exercise out in the fresh air and walking with friends.<\/p>\n<p><em><a href=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4761\" src=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-1-300x225.jpg 300w, https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4762\" src=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-2-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-2-1-225x300.jpg 225w, https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/guided-walk-2-1.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/Guided-walk-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4763\" src=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/Guided-walk-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/Guided-walk-3-300x225.jpg 300w, https:\/\/sigbi.org\/cannock-and-district\/files\/2021\/07\/Guided-walk-3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<\/em><\/p>\n<p><em>Photo attached:<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<ol>\n<li><em>Members being briefed before starting the walk<\/em><\/li>\n<li><em>Members walking and chatting<\/em><\/li>\n<li><em>Beautiful Cannock Chase<\/em><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite the delay to the relaxing of restrictions, SI Cannock and District members were determined&#8230;<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4760","post","type-post","status-publish","format-standard","hentry","category-club-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Together and Keeping Fit | News | Blog | Events | SI Cannock and District<\/title>\n<meta name=\"description\" content=\"SI Cannock and District : Blog &amp; News : Getting Together and Keeping Fit : Keep up to date with the latest news, articles and events from the Soroptimists of SI Cannock and District . 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