{"id":4568,"date":"2020-04-17T18:42:11","date_gmt":"2020-04-17T17:42:11","guid":{"rendered":"https:\/\/sigbi.org\/esperance\/?page_id=4568"},"modified":"2020-05-20T04:24:54","modified_gmt":"2020-05-20T03:24:54","slug":"soroptimiststhinkonit-you-are-not-alone","status":"publish","type":"page","link":"https:\/\/sigbi.org\/esperance\/what-we-do-programme-action\/soroptimiststhinkonit-you-are-not-alone\/","title":{"rendered":"#SoroptimistsThinkOnIt 4 ~ &#8216;You Are Not Alone.&#8217;"},"content":{"rendered":"<p><span style=\"color: #003300\"><strong>This project was a part of Mental Health Day\u2019s 2019 focus on suicide prevention; it helped to raise awareness and educate secondary school students to mental health signs of potential suicidal thoughts and ways in which they can enable themselves and help their friends and family members who might show these signs.<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"You Are Not Alone - Soroptimist International Esperance\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/GdRylAy18ow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><em style=\"font-size: 14px\"><span style=\"color: #008000\"><strong>Facilitator Ms. Raquel Mathews of Psychologists for the Growing Mind Ltd.<\/strong><\/span><\/em><\/p>\n<hr \/>\n<p><span style=\"color: #003300\"><strong>We chose this project because statistics show that every 40 seconds, someone loses their life to suicide and Trinidad has the 3<sup>rd<\/sup> highest suicide rate in their region. The fact that suicide is listed among the top 3 causes of death in adolescents and teenagers shows a need for awareness and sensitization concerning mental health and suicide. This project involves Goal 3 ( Good Health and Well-being ) as we make an effort to transform our world through projects working towards the United Nation vision of sustainable development goals.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_4574\" aria-describedby=\"caption-attachment-4574\" style=\"width: 1731px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4574 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-1.jpg\" alt=\"\" width=\"1731\" height=\"1920\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-1.jpg 1731w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-1-270x300.jpg 270w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-1-923x1024.jpg 923w\" sizes=\"auto, (max-width: 1731px) 100vw, 1731px\" \/><figcaption id=\"caption-attachment-4574\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>President Elect of Soroptimist International Esperance Denyse Ewe addresses the School.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #003300\"><strong>\u00a0Facilitator Ms. Raquel Mathews of Psychologists for the Growing Mind Ltd. shared the challenges faced by a secondary school student under stress, much to the amazement of the students present, and how it was possible to move forward successfully with family and professional support.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_4576\" aria-describedby=\"caption-attachment-4576\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4576 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-2.jpg\" alt=\"\" width=\"1920\" height=\"1736\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-2.jpg 1920w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-2-300x271.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-2-1024x926.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4576\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>Rabbia Khan, executive member of Soroptimist International &amp; President of The Interclub, introduces the guest speaker.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #003300\"><b>Ms. Mathews explained the difference between Mental Health and Mental Illness. She helped to raise awareness and educate the students on the risk factors and warning signs of suicidal thoughts and <\/b><b>behaviors<\/b><b>. She counselled on methods of communication which young girls could use to help themselves, their friends and family members who might show these signs.<\/b><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_4577\" aria-describedby=\"caption-attachment-4577\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4577 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-4.jpg\" alt=\"\" width=\"1920\" height=\"1264\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-4.jpg 1920w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-4-300x198.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-4-1024x674.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4577\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>President Elect of Soroptimist International Esperance Denyse Ewe with a group of ASJA girls.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #003300\"><strong>The psychologist explained that mental health challenges are faced by almost everyone at some time and there should be no stigma attached to it.\u00a0 Therefore, students should feel comfortable to reach out for help from friends, teachers, counsellors or other trusted persons. She appealed to them to learn the indicators of suicidal thinking in people and to know how to listen and respond to them. She proposed simple and practical methods of \u2018checking-in\u2019 with friends and ways of supporting young people to build life skills and coping mechanisms. She further advocated for these young girls to play an important role in helping friends to build a positive social support network.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_4578\" aria-describedby=\"caption-attachment-4578\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4578 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-5.jpg\" alt=\"\" width=\"1920\" height=\"1331\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-5.jpg 1920w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-5-300x208.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-5-1024x710.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4578\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>Adults (L_R) Denyse Ewe &amp; Rabbia Khan of Soroptimist International Esperance; Raquel Matthews of Psychologists for the Growing Mind; Rowena Wattley, Tara Pollonais and Marilyn Lalla of SI Esperance.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #003300\"><strong>The session ended with the girls lustily singing the song \u2018One Call Away\u2019 by Charlie Puth. The song made them understand that a listening ear is one call away and that they too can offer support to their friends in times of crisis. The Soroptimists gave out bookmarks with details of phone numbers and places to go for professional help.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_4579\" aria-describedby=\"caption-attachment-4579\" style=\"width: 477px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4579 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/Suicide-Bookmarks.jpg\" alt=\"\" width=\"477\" height=\"1920\" \/><figcaption id=\"caption-attachment-4579\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>Bookmarks prepared by the Soroptimists were given to all the girls so that they would have critical information at hand.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #003300\"><strong>This Suicide Prevention project impacted the entire population of secondary school girls who were interactively engaged with Ms Matthews. Students remained well past the end of the school day to chat with her.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_4581\" aria-describedby=\"caption-attachment-4581\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4581 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-6.jpg\" alt=\"\" width=\"1920\" height=\"1304\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-6.jpg 1920w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-6-300x204.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-6-1024x695.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4581\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>Students of Barrackpore ASJA Girls\u2019 College with the green ribbon of Mental Health.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #003300\"><strong>Some quotes from students:<\/strong><\/span><\/p>\n<p><span style=\"color: #003300\"><strong>\u00a0\u201cI am not the only one going through stuff \u2026 I can talk to someone.\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #003300\"><strong>\u201cIt\u2019s okay to talk about your problems and reach out to someone.\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #003300\"><strong>\u201cI am not alone and there are people that can help me figure things out.\u201d<\/strong><\/span><\/p>\n<figure id=\"attachment_4582\" aria-describedby=\"caption-attachment-4582\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4582 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-10.jpg\" alt=\"\" width=\"1920\" height=\"1108\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-10.jpg 1920w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-10-300x173.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2020\/04\/image-10-1024x591.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4582\" class=\"wp-caption-text\"><span style=\"color: #008000\"><strong>The girls enthusiastically participated the the activity.<\/strong><\/span><\/figcaption><\/figure>\n<hr \/>\n<div style=\"width: 720px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4568-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/final_5db0f672b0f23a0014d7531f_827756.mp4?_=1\" \/><a href=\"https:\/\/sigbi.org\/esperance\/files\/2020\/04\/final_5db0f672b0f23a0014d7531f_827756.mp4\">https:\/\/sigbi.org\/esperance\/files\/2020\/04\/final_5db0f672b0f23a0014d7531f_827756.mp4<\/a><\/video><\/div>\n<p><span style=\"font-size: 14px;color: #008000\"><em><strong>The girls singing One Call Away during setup of the session.<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This project was a part of Mental Health Day\u2019s 2019 focus on suicide prevention; it&#8230;<\/p>\n","protected":false},"author":718,"featured_media":0,"parent":20,"menu_order":85,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4568","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#SoroptimistsThinkOnIt 4 ~ &#039;You Are Not Alone.&#039; | SI Esperance | SIGBI<\/title>\n<meta name=\"description\" content=\"SIGBI : SI Esperance : #SoroptimistsThinkOnIt 4 ~ &#039;You Are Not Alone.&#039; : SI Esperance is part of a worldwide organisation of women, find more information regarding the #SoroptimistsThinkOnIt 4 ~ &#039;You Are Not Alone.&#039; 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