{"id":999,"date":"2019-03-05T02:32:28","date_gmt":"2019-03-05T01:32:28","guid":{"rendered":"https:\/\/sigbi.org\/esperance\/?page_id=999"},"modified":"2020-05-05T00:20:54","modified_gmt":"2020-05-04T23:20:54","slug":"danse-a-fitness-event-to-boost-your-mood","status":"publish","type":"page","link":"https:\/\/sigbi.org\/esperance\/what-we-do-programme-action\/danse-a-fitness-event-to-boost-your-mood\/","title":{"rendered":"#SoroptimistsThinkOnIt 1 ~ \u2018Dans\u00e9 &#8211; A\u00a0Fitness Event to Boost Your Mood&#8217;"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"SI Esperance - Danse 2019\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/kx1pY0twk6k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><span style=\"font-size: 16px;color: #333333\"><strong><span lang=\"EN-TT\">On Sunday 17<sup>th<\/sup>\u00a0February 2019, Soroptimist International Esperance \u00a0presented \u2018Dans\u00e9 &#8211; A\u00a0<\/span>Fitness Event to Boost Your Mood.\u2019\u00a0 It\u00a0 consisted of physical fitness (ZUMBA) and mental health components. This was the first of a series of projects intended to be hosted throughout the year, to heighten awareness and to address mental health issues.\u00a0Soroptimist International is worldwide women\u2019s organisation, and this project is a part of the #SoroptimistsThinkOnIt\u00a0\u00a0recommended by their Federation, SIGBI.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_971\" aria-describedby=\"caption-attachment-971\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-971\" src=\"\/esperance\/files\/2019\/02\/Danse-final-1.jpg\" alt=\"\" width=\"580\" height=\"820\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/02\/Danse-final-1.jpg 679w, https:\/\/sigbi.org\/esperance\/files\/2019\/02\/Danse-final-1-212x300.jpg 212w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption id=\"caption-attachment-971\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">This was the launch of the Mental Health project.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #333333\"><strong>Dr Katija addressed the group before the start of the Zumba.<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Mental and Physical Health ~ Soroptimist International Esperance\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/KjES-Tp1VZs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><span style=\"color: #333333\"><strong>The lively Zumba demonstration was totally enjoyed by the participants who ranged in age between 2 and 92, though the majority were teenage girls. The prizes chosen to improve health or provide a sense of well-being were well appreciated. SI Esperance thanks all those who generously gave of their time and resources.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_1006\" aria-describedby=\"caption-attachment-1006\" style=\"width: 1833px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1006 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52035862_2458764124145187_6441202598870515712_o.jpg\" alt=\"\" width=\"1833\" height=\"1222\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52035862_2458764124145187_6441202598870515712_o.jpg 1833w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52035862_2458764124145187_6441202598870515712_o-300x200.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52035862_2458764124145187_6441202598870515712_o-768x512.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52035862_2458764124145187_6441202598870515712_o-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1833px) 100vw, 1833px\" \/><figcaption id=\"caption-attachment-1006\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Do it like this! \u2013 Zumba instructor Khalid Ghanny.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<figure id=\"attachment_1008\" aria-describedby=\"caption-attachment-1008\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1008 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602389_2458768064144793_7059860636057993216_o.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602389_2458768064144793_7059860636057993216_o.jpg 2048w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602389_2458768064144793_7059860636057993216_o-300x200.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602389_2458768064144793_7059860636057993216_o-768x512.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602389_2458768064144793_7059860636057993216_o-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-1008\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Dans\u00e9! Zumba instructors (L-R) Khalid Ghanny and Jason Manurat with the dancers.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<figure id=\"attachment_1010\" aria-describedby=\"caption-attachment-1010\" style=\"width: 1824px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1010 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52020795_2458768464144753_7734038770588057600_o.jpg\" alt=\"\" width=\"1824\" height=\"1216\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52020795_2458768464144753_7734038770588057600_o.jpg 1824w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52020795_2458768464144753_7734038770588057600_o-300x200.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52020795_2458768464144753_7734038770588057600_o-768x512.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52020795_2458768464144753_7734038770588057600_o-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1824px) 100vw, 1824px\" \/><figcaption id=\"caption-attachment-1010\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Utter joy at winning a prize! (L-R) Leah Mohammed, Esperance Soroptimist Beverly Ann Ali.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<figure id=\"attachment_1013\" aria-describedby=\"caption-attachment-1013\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1013 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52569263_2458770877477845_2398967697011376128_n.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52569263_2458770877477845_2398967697011376128_n.jpg 640w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52569263_2458770877477845_2398967697011376128_n-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-1013\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">The age range of the attendees was 2 to 92. The young dancer is Zivah, the daughter of Esperance Soroptimist Jayanti Lutchmedial.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<figure id=\"attachment_1015\" aria-describedby=\"caption-attachment-1015\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1015 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52281279_2458722710815995_801169163442716672_o.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52281279_2458722710815995_801169163442716672_o.jpg 2048w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52281279_2458722710815995_801169163442716672_o-300x200.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52281279_2458722710815995_801169163442716672_o-768x512.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52281279_2458722710815995_801169163442716672_o-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-1015\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Several schools sent teams, this one from Holy Faith Convent, Couva.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #333333\"><strong>The Soroptimists partnered with members of the\u00a0Trinidad and Tobago Association of Psychologists\u00a0who provided an interesting preamble to the session, pointing out that physical\u00a0exercise is one of the most effective ways to improve mental health. They staffed\u00a0the &#8216;Time to Talk\u2019 rooms and provided counselling sessions to the participants who wanted them. They were constantly busy! They also staffed an information table with leaflets on mental health.<\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_1017\" aria-describedby=\"caption-attachment-1017\" style=\"width: 679px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1017 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52449453_623512021427003_7757419971252060160_n.jpg\" alt=\"\" width=\"679\" height=\"960\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52449453_623512021427003_7757419971252060160_n.jpg 679w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52449453_623512021427003_7757419971252060160_n-212x300.jpg 212w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><figcaption id=\"caption-attachment-1017\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Many participants took the opportunity to chat with a psychologist in the Time to Talk Counselling Rooms. This one was facilitated by Leslie-Ann Tyson.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<figure id=\"attachment_1018\" aria-describedby=\"caption-attachment-1018\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1018 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602925_2458771064144493_3656844260868620288_o.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602925_2458771064144493_3656844260868620288_o.jpg 2048w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602925_2458771064144493_3656844260868620288_o-300x200.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602925_2458771064144493_3656844260868620288_o-768x512.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52602925_2458771064144493_3656844260868620288_o-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-1018\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Programme Action Officer Tara Pollonais (L) with volunteers from the Trinidad and Tobago Association of Psychologists: (L-R) Darcel Guerra, Leslie-Ann Tyson, J&#8217;elle Valdez, Alexandria Olton (Not shown, Katija Khan)<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<p class=\"yiv2976723770ydpa20c7bd3yiv6626028323ydp937ced19MsoNormal\"><span style=\"color: #333333\"><strong>Soroptimist International Esperance\u00a0hopes that the launch of their project in a light hearted setting will help to dispel some of the stigma surrounding mental health issues which affects 1 in 4 persons at least once per lifetime. In the words of\u00a0The World Health Organization (WHO)\u00a0<i>\u201cHealth is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity\u2026.. \u00a0there is no health without mental health.\u201d<\/i><\/strong><\/span><\/p>\n<hr \/>\n<figure id=\"attachment_1019\" aria-describedby=\"caption-attachment-1019\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1019 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52659816_2458766180811648_599114282428268544_o.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52659816_2458766180811648_599114282428268544_o.jpg 2048w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52659816_2458766180811648_599114282428268544_o-300x200.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52659816_2458766180811648_599114282428268544_o-768x512.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/52659816_2458766180811648_599114282428268544_o-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-1019\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">A bird\u2019s eye view of the Dans\u00e9 participants.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<figure id=\"attachment_1020\" aria-describedby=\"caption-attachment-1020\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1020 size-full\" src=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/51940886_621853221592883_701220206403387392_o.jpg\" alt=\"\" width=\"2048\" height=\"1100\" srcset=\"https:\/\/sigbi.org\/esperance\/files\/2019\/03\/51940886_621853221592883_701220206403387392_o.jpg 2048w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/51940886_621853221592883_701220206403387392_o-300x161.jpg 300w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/51940886_621853221592883_701220206403387392_o-768x413.jpg 768w, https:\/\/sigbi.org\/esperance\/files\/2019\/03\/51940886_621853221592883_701220206403387392_o-1024x550.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-1020\" class=\"wp-caption-text\"><strong><span style=\"color: #993366\">Members of Soroptimist International Esperance after Dans\u00e9. Kneeling are Zumba instructors (L-R) Khalid Ghanny, Fiona Greensides and Jason Manurat.<\/span><\/strong><\/figcaption><\/figure>\n<hr \/>\n<p><span style=\"color: #333333\"><strong>Quotes from beneficiaries, \u201cYou are good people trying to change the country\u2026and I am glad.\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #333333\"><strong> \u201cThis was a fun learning experience for me.\u201d <\/strong><\/span><\/p>\n<p><span style=\"color: #333333\"><strong>\u201cIt was a wonderful experience.\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #333333\"><strong> &#8220;When is the next one?&#8221;<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday 17th\u00a0February 2019, Soroptimist International Esperance \u00a0presented \u2018Dans\u00e9 &#8211; A\u00a0Fitness Event to Boost Your&#8230;<\/p>\n","protected":false},"author":718,"featured_media":0,"parent":20,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-999","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#SoroptimistsThinkOnIt 1 ~ \u2018Dans\u00e9 - A\u00a0Fitness Event to Boost Your Mood&#039; 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