{"id":485,"date":"2014-10-12T18:46:55","date_gmt":"2014-10-12T17:46:55","guid":{"rendered":"https:\/\/sigbi.org\/kings-lynn\/?page_id=485"},"modified":"2025-08-23T08:55:59","modified_gmt":"2025-08-23T07:55:59","slug":"recipes","status":"publish","type":"page","link":"https:\/\/sigbi.org\/kings-lynn\/past-highlights\/womens-wellbeing-day\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"

Women’s Wellbeing Day<\/strong><\/p>\n

11 October 2014.<\/p>\n

Recipes from Vanessa Scott<\/strong><\/p>\n

Braised Lentils<\/span><\/b><\/p>\n

Ingredients<\/b><\/p>\n

500g Puy lentils, 1 red onion, peeled and quartered, 1 carrot peeled and cut into chunks, 1 red chilli, 2 galric cloves, peeled, 3cm fresh root ginger peeled and roughly chopped, 5 sprigs of parsley or thyme, 2 bay leaves, 2 tbsps walnut oil or olive oil, 1 dsps balsamic vinegar<\/p>\n

Method<\/b><\/p>\n

    \n
  1. Rinse the lentils and place in a deep pan along with the carrot, onion, chilli, garlic ginger & herbs<\/b><\/li>\n
  2. Add enough water to cover the lentils completely and bring to the boil over a medium heat<\/b><\/li>\n
  3. Lower the heat and simmer until the lentils are cooked but still have a bite, about 20 minutes<\/b><\/li>\n
  4. Immediately remove from the heat and drain in a colander removing all the flavouring elements<\/b><\/li>\n
  5. While the lentils are still warm add the tamari, balsamic & oil<\/b><\/li>\n
  6. Keeps for 5-6 days refrigerated but bring back up to room temperature to serve <\/b><\/li>\n<\/ol>\n

    Hummus <\/b><\/span><\/p>\n

    454g (1 1b) dried chickpeas, 4 cloves garlic, Juice of 3 lemons, 6 tbsp olive oil, 6 tbsp tahini, Salt to taste<\/p>\n

      \n
    • Soak chickpeas in plenty of water over night.<\/li>\n
    • Drain chickpeas,\u00a0cover with water and bring to the boil. Once boiling, drain chickpeas, cover with water and bring to the boil again. Simmer gently for approximately 1 hour until soft so that they can be squashed by your\u00a0fingers when cooked. Drain and cool, reserving the cooking liquid.<\/li>\n
    • Blend the chickpeas\u00a0in a food processor until roughly chopped.<\/li>\n
    • Add garlic, lemon\u00a0juice, olive oil and tahini to the chickpea mash and blend until t forms a\u00a0thick paste. Add a little of the cooking liquid and continue blending\u00a0until the hummus becomes smooth and creamy.<\/li>\n
    • Season with salt to\u00a0taste.<\/li>\n<\/ul>\n

       <\/p>\n

      Beetroot Pate<\/b><\/span><\/p>\n

      1 small red pepper, roasted, deseeded and chopped, 1 medium beetroot, raw, peeled and chopped, 100ml olive oil, 3tbsp tahini, 1 tbsp cider vinegar, 200g cashew nuts, 1 tbsp roughly chopped ginger, \u00bd red chilli, roughly chopped, 1 tbsp maple syrup<\/p>\n

        \n
      • Put all ingredients into blender until\u00a0completely mixed and smooth, stopping occasionally to scrape sides.<\/li>\n
      • Refrigerate for 2-3 hours to firm up.<\/li>\n
      • Decorate with strips of red pepper and beetroot to be served with mixed green salad with ginger dressing and\/or parsley salad with almonds and broad beans.<\/li>\n<\/ul>\n

         <\/p>\n

        Red Pepper & roasted tomato Pate<\/b><\/span><\/p>\n

        200g chickpeas, 4 cloves garlic, 3 plum tomatoes, 2 red onions, 2 red peppers, olive oil, basil.<\/p>\n

          \n
        • Soak the chickpeas overnight. Bring to the boil, change the water, bring back to the boil, reduce to a simmer and cook until soft (about 1 hour).<\/li>\n
        • Roast all the vegetables drizzled in the olive oil and seasoned with sea salt and black pepper for 1 hour until soft with caramel edges.<\/li>\n
        • Blitz the chickpeas and vegetables in a food processor into a firm pate. Refrigerate.<\/li>\n<\/ul>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Women’s Wellbeing Day 11 October 2014. Recipes from Vanessa Scott Braised Lentils Ingredients 500g Puy…<\/p>\n","protected":false},"author":752,"featured_media":0,"parent":469,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-485","page","type-page","status-publish","hentry"],"yoast_head":"\nRecipes | SI Kings Lynn | SIGBI<\/title>\n<meta name=\"description\" content=\"SIGBI : SI Kings Lynn : Recipes : SI Kings Lynn is part of a worldwide organisation of women, find more information regarding the Recipes here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sigbi.org\/kings-lynn\/past-highlights\/womens-wellbeing-day\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes | SI Kings Lynn | SIGBI\" \/>\n<meta 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