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Time to Talk Day, 7 February, is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, it’s just about getting talking.
Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.
However you do it, make sure you have a conversation about mental health this Time to Talk Day.
Find out more:
Source: Time to Change.