Alison George 06-02-18

Our speaker was Alison George,  who is A Master Trainer and Sports Massage Therapist.

Do exercises, the more we move, the fitter we become. ( we can even do stretching exercises at our desks )

Have a balanced daily nutritional diet,

Drink water, hydration is very important.

Caffeine keeps us awake.

If you have an injury: remember PRICE                       Protect, Rest, Ice, Compression, Elevate