{"id":5109,"date":"2025-01-01T19:26:33","date_gmt":"2025-01-01T18:26:33","guid":{"rendered":"https:\/\/sigbi.org\/sunderland\/?p=5109"},"modified":"2025-01-01T19:27:57","modified_gmt":"2025-01-01T18:27:57","slug":"exercise-is-good-for-your-body-and-soul","status":"publish","type":"post","link":"https:\/\/sigbi.org\/sunderland\/2025\/01\/01\/exercise-is-good-for-your-body-and-soul\/","title":{"rendered":"Exercise is Good for Your Body and Soul"},"content":{"rendered":"<p>To celebrate World Mental Health Day we took part in a seated exercise session run by our member Ann Brown.<\/p>\n<div class=\"co8aDb\" role=\"heading\"><b>Physical activity is not only good for your body, but it&#8217;s also great for your mind, supporting:<\/b><\/div>\n<div class=\"RqBzHd\">\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">less tension, stress and mental fatigue.<\/li>\n<li class=\"TrT0Xe\">a natural energy boost.<\/li>\n<li class=\"TrT0Xe\">a sense of achievement.<\/li>\n<li class=\"TrT0Xe\">more focus and motivation.<\/li>\n<li class=\"TrT0Xe\">feeling less angry or frustrated.<\/li>\n<li class=\"TrT0Xe\">a healthy appetite.<\/li>\n<li class=\"TrT0Xe\">having fun.<\/li>\n<\/ul>\n<\/div>\n<p>Exercise is good for your wellbeing, and we really enjoyed the session.<a href=\"https:\/\/sigbi.org\/sunderland\/files\/2025\/01\/IMG_3791.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5111\" src=\"https:\/\/sigbi.org\/sunderland\/files\/2025\/01\/IMG_3791-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sigbi.org\/sunderland\/files\/2025\/01\/IMG_3791-300x225.jpeg 300w, https:\/\/sigbi.org\/sunderland\/files\/2025\/01\/IMG_3791.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To celebrate World Mental Health Day we took part in a seated exercise session run&#8230;<\/p>\n","protected":false},"author":603,"featured_media":5111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise is Good for Your Body and Soul | News | Blog | Events | SI Sunderland<\/title>\n<meta name=\"description\" content=\"SI Sunderland : Blog &amp; News : Exercise is Good for Your Body and Soul : Keep up to date with the latest news, articles and events from the Soroptimists of SI Sunderland . 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