{"id":23,"date":"2017-05-28T15:42:13","date_gmt":"2017-05-28T14:42:13","guid":{"rendered":"https:\/\/sigbi.org\/tt\/?page_id=23"},"modified":"2025-05-13T15:24:40","modified_gmt":"2025-05-13T14:24:40","slug":"si-san-fernando","status":"publish","type":"page","link":"https:\/\/sigbi.org\/tt\/si-san-fernando\/","title":{"rendered":"SI San Fernando"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-112 size-large\" src=\"https:\/\/sigbi.org\/tt\/files\/2017\/05\/1-1024x514.jpg\" alt=\"1\" width=\"780\" height=\"392\" srcset=\"https:\/\/sigbi.org\/tt\/files\/2017\/05\/1.jpg 1024w, https:\/\/sigbi.org\/tt\/files\/2017\/05\/1-300x151.jpg 300w, https:\/\/sigbi.org\/tt\/files\/2017\/05\/1-768x386.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Soroptimist International of San Fernando was chartered on 23 November 1962 with 18 members.\u00a0 At present the club has forty-four (44) members, two of whom are founder members.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Our ongoing project is Shangri La Soroptimist Retirement Home, founded in 1970. It is a safe and secure residence where senior citizens can find companionship, serenity and happiness in their later years.<\/strong><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-111 size-large\" src=\"https:\/\/sigbi.org\/tt\/files\/2017\/05\/20170227_105657-1024x576.jpg\" alt=\"20170227_105657\" width=\"780\" height=\"439\" srcset=\"https:\/\/sigbi.org\/tt\/files\/2017\/05\/20170227_105657.jpg 1024w, https:\/\/sigbi.org\/tt\/files\/2017\/05\/20170227_105657-300x169.jpg 300w, https:\/\/sigbi.org\/tt\/files\/2017\/05\/20170227_105657-768x432.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;7006&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong>SOROPTIMIST INTERNATIONAL SAN FERNANDO -NEW EXECUTIVE 2025-2026<\/strong><\/p>\n<p>On Wednesday 30th April 2025, Soroptimist International San Fernando proudly held its 63rd Annual General Meeting.<\/p>\n<p>We are pleased to introduce the newly appointed Executive for 2025-2026:<\/p>\n<p>Top Picture (Left to Right):<\/p>\n<p>Shiyen Lee Chee \u2013 Floor Member<\/p>\n<p>Anna-Lisa Wallace \u2013 Floor Member<\/p>\n<p>Alyssa Rahamatula \u2013 Minuting Secretary<\/p>\n<p>Renata Ramsaywak-Lalla \u2013 Immediate Past President<\/p>\n<p>Crystal Rahaman \u2013 Correspondence Secretary &amp; Communications Officer<\/p>\n<p>Cindy Seemungal \u2013 President-Elect &amp; Treasurer<\/p>\n<p>Leigh-Anne Koylass-Shand \u2013 President<\/p>\n<p>Juliana Johan-Boodram \u2013 Membership Officer<\/p>\n<p>De Nyssa Christom-Furlonge \u2013 Programme Action Officer<\/p>\n<p>Jana Marie Koylass \u2013 Programme Action Officer<\/p>\n<p>We look forward to a year of impactful service, collaboration, and growth as we continue to inspire action and transform lives within our community and beyond.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6984&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6982&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6983&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;7003&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6977&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>Members of SI San Fernando were delighted to have our Federation President Ruth Healy and Programme Director Lindsay Green attend the closing event of our \u2018Deaf Girls in STEM\u2019 project when they visited with us on Friday.<\/p>\n<p>In collaboration with our tech partner RSC, the kids of the Audrey Jeffers School for the Deaf learned about Green Screen technology, Robotics, AR, VR, Coding and circuit building.<\/p>\n<p>To celebrate the end of the project, the kids proudly received their certificates and badges declaring them \u2018Tech Champs\u2019.<\/p>\n<p>The kids also happily got their hands dirty as they assisted President Ruth in planting a lime tree on the compound,teaching them to reduce their carbon footprint\u2026 which will be increased with the increased use of technology<\/p>\n<p>A luncheon at our Club\u2019s Home for The Elderly was enjoyed by members and our special guests. Thank you Ruth and Lindsay for a wonderful visit.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6976&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><strong>Soroptimist International San Fernando, 3K Obstacle Race, Endo Challenge to raise awareness for Endometriosis<\/strong><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p>Team GDF showed up this morning at the Soroptimist International San Fernando Endo Challenge!<\/p>\n<p>Big shoutout to Soroptimist International for organizing this meaningful event and bringing the communites together for such an important cause!<\/p>\n<p>Proud to support this amazing cause<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6773&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/dG_Yb26P7j8[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6711&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">SI San Fernando was well represented at the 51st AGM of Soroptimist International of Trinidad &amp; Tobago last Saturday when Dennise Demming was installed as National President, taking over from President Christine Cole who served for the past two years.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Guest speaker Dr Gabrielle Hosein gave an informative address on Teenage Sexuality &amp; Access to Medical Care.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">We wish President Dennise a successful term of office.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6709&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong><span style=\"font-size: 21px;\">SI San Fernando hosted &#8220;Trini Tabanca&#8221; luncheon fundraiser<\/span><\/strong><\/p>\n<p>Relive the joy of Sunday, September 22nd, 2024, when SI San Fernando hosted a delightful event brimming with entertainment, delicious food, and the warmth of friendship and engaging conversations.<\/p>\n<p>You are welcome to visit the Facebook page of SI San Fernando to view all the wonderful pictures.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/esvlMVdaq54[\/vc_column_text][vc_column_text]Soroptimist International San Fernando<\/p>\n<p>12 Steps to a healthier you<\/p>\n<p>Perimenopause and menopause<\/p>\n<p>Episode 9[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6736&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6737&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6738&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6703&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">In celebration of peace, unity and global collaboration, Soroptimist International San Fernando proudly invites you to view our &#8216;Patches of Peace&#8217; quilts, now on display at the Rotunda Gallery, Red House, St. Vincent Street from September 15th to October 10th.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">These unique quilts were created during our Club&#8217;s 60th Anniversary in 2022, with individual patches contributed by Soroptimist clubs from around the world\u2014each adorned with symbols and messages of\u00a0 peace. Together, they stand as a powerful symbol of hope, collaboration, and our collective desire for a more peaceful world.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Visit the Parliament Museum and experience this beautiful tribute to global harmony firsthand. Let\u2019s continue to celebrate and promote peace in our communities and beyond!<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6704&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong><span style=\"font-size: 21px;\">Celebrating International Literacy Day with a Story of Resilience &amp; Friendship<\/span><\/strong><\/p>\n<p>This year, in recognition of International Literacy Day, our Club had the pleasure of gifting two copies of the heartwarming children&#8217;s book, &#8220;Cydni&#8217;s Special Leg,&#8221; to thirteen preschools across San Fernando and its environs.<\/p>\n<p>Written by our very own Club member, Camille Parris-Hinds, the story shares her daughter\u2019s inspiring journey with Congenital Femoral Deficiency, a condition where her left leg was shorter than her right. The book beautifully captures themes of resilience, friendship and overcoming challenges\u2013 lessons that resonate deeply with both children and adults alike.<\/p>\n<p>We hope these stories spark conversations about kindness, acceptance and the power of determination in classrooms across our community. Let\u2019s continue to inspire the next generation with stories that uplift and empower[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/5LBB98mA_DA[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<span style=\"font-size: 21px;\">SI San Fernando-<\/span><\/p>\n<p><span style=\"font-size: 21px;\"><strong>12 steps to a healthier you<\/strong><\/span><\/p>\n<p>Episode 8 &#8211; Work Life Balance[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6642&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<strong><span style=\"font-size: 21px;\">SI San Fernando assist in support for Cariacou<\/span><\/strong><\/p>\n<p>Deeply saddened by the devastation caused by Hurricane Beryl on the island of Cariacou, our Club acted swiftly to respond. With the collective efforts of our Club and generous donations from individual members, the Club provided essential supplies.<\/p>\n<p>These included general food items, baby food and diapers, which were delivered to Cariacou on a boat owned by one of our kind benefactors, just 4 days after the hurricane hit.<\/p>\n<p>We are proud to support our neighbours in need and remain committed to making a difference in the face of adversity. Thank you to everyone who contributed and made this rapid response possible. Together, we are stronger![\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6586&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6584&#8243; img_size=&#8221;large&#8221;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6587\" src=\"https:\/\/sigbi.org\/tt\/files\/2024\/06\/SISF-WED-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sigbi.org\/tt\/files\/2024\/06\/SISF-WED-1-300x300.jpg 300w, https:\/\/sigbi.org\/tt\/files\/2024\/06\/SISF-WED-1-150x150.jpg 150w, https:\/\/sigbi.org\/tt\/files\/2024\/06\/SISF-WED-1.jpg 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Celebrating World Environment Day with a sustainable Initiative!<\/p>\n<p>In commemoration of World Environment Day, our Club was proud to sponsor and distribute reusable water bottles to all students and teachers of San Fernando East Secondary School. This initiative aims to promote environmental sustainability, reduce plastic waste in our community and is part of an ongoing project geared towards making San Fernando East Secondary a climate conscious school.<\/p>\n<p>Why Reusable Water Bottles?<\/p>\n<p>&#8211; Eco-Friendly: Helps reduce single-use plastic waste<\/p>\n<p>&#8211; \u2060Cost Effective: Save money by refilling rather than buying bottled water<\/p>\n<p>&#8211; \u2060Healthier: Encourages hydration with a convenient, portable solution<\/p>\n<p>We are excited to see the positive impact this initiative will have on both the environment and the daily lives of the students and teachers. A huge thank you to everyone who made this possible!<\/p>\n<p>Let\u2019s continue to take steps towards a greener, more sustainable future together.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/4W5ZbbS2aOI[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<span style=\"font-size: 21px;\">SI San Fernando-<\/span><\/p>\n<div dir=\"auto\"><span style=\"font-size: 21px;\">Membership Month- SISF style<\/span><\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<\/p>\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<p>https:\/\/youtu.be\/X6Uly0bx3co[\/vc_column_text][vc_column_text]<span style=\"font-size: 21px;\">SI San Fernando-<\/span><\/p>\n<div dir=\"auto\"><span style=\"font-size: 21px;\">12 steps to a healthier you<\/span><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">Episode 7- MENTAL HEALTH<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/VqT1jMrRwKw[\/vc_column_text][vc_column_text]<span style=\"font-size: 21px;\">SI San Fernando-<\/span><\/p>\n<div dir=\"auto\"><span style=\"font-size: 21px;\">12 steps to a healthier you<\/span><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"font-size: 21px;\">Episode 6 &#8211; Exercise &amp; Nutrition<\/span><\/div>\n<\/div>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]&nbsp;<\/p>\n<p>https:\/\/youtu.be\/IebLYKMVsWw[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<span style=\"font-size: 21px;\">SI San Fernando-<\/span><\/p>\n<div dir=\"auto\"><span style=\"font-size: 21px;\">12 steps to a healthier you<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 21px;\">Episode 5- Mental Health<\/span><\/div>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/nCjR-GR2e_s[\/vc_column_text][vc_column_text]<span style=\"font-size: 21px;\">SI San Fernando-<\/span><\/p>\n<p><span style=\"font-size: 21px;\">12 steps to a healthier you<\/span><\/p>\n<p><span style=\"font-size: 21px;\">Episode 4- Exercise and Nutrition.<\/span><\/p>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6424&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6425&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6404&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong><span style=\"font-size: 21px;\">SI San Fernando thanks all who participated in their Endometriosis Challenge, 3K Obstacle race on 14th April, 2024 at Skinner Park which was a great success.<\/span><\/strong><\/p>\n<p>You are welcome to visit their Facebook Page to see all the wonderful pictures.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6368&#8243; img_size=&#8221;large&#8221;][vc_column_text]Yesterday was Pool Day !<\/p>\n<p>Club mummies (and daddies) welcomed a fun Sunday afternoon for the kids at a Club grandma\u2019s home today!<\/p>\n<p>The little ones were treated to cookies &amp; ice cream (as is customary for visits to grandma\u2019s), and in this visit, there was the added bonus of endless fun in the swimming pool!<\/p>\n<p>A truly wonderful afternoon for the little ones, and the grown ups too![\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6370&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6355&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;6358&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div dir=\"auto\">On Monday 25th we enjoyed a most wonderful celebration of a milestone birthday of one of SISF\u2019s royals &#8211; our dearest Roma.<\/div>\n<div dir=\"auto\">As always, there was much to eat and drink, but the best part of it all was our SISF camaraderie &amp; love.<\/div>\n<div dir=\"auto\">Happy Birthday Roma; best wishes for many more.<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6340&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6314&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6316&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6315&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<p>In celebration of IWD, SI San Fernando hosted a half day programme for 20 female Form IV students of San Fernando East Secondary School who were exposed to a very inspiring introduction to entrepreneurship.<\/p>\n<p>Entrepreneurs Tamara Fook, owner of Moonchild Beauty, and Gina Rampersad owner of Irrisistibly Sweet shared their personal journeys to becoming successful entrepreneurs.<\/p>\n<p>NEDCO representative Nicole Siew shared useful information on the support offered by NEDCO to young entrepreneurs and gave great advice for females embarking on their own business.<\/p>\n<p>The programme will continue with online sessions in the coming weeks.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6294&#8243; img_size=&#8221;large&#8221;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/e-Qh1P2D5xY[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">SI San Fernando presents 12 Steps to a healthier you!<\/div>\n<div dir=\"auto\">Episode 3 &#8211; Self Love\u00a0 &#8211; Part 2<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/gImT1qbzorA[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">SI San Fernando presents 12 Steps to a healthier you!<\/div>\n<div dir=\"auto\">Episode 2 &#8211; Self Love<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sisanfernando?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#sisanfernando<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sisf?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#sisf<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/soroptimist?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#soroptimist<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/12steps?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#12steps<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/getscreened?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#getscreened<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/getvaccinated?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#getvaccinated<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/papsmears?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#papsmears<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthylifestyle?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#healthylifestyle<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthyliving?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#healthyliving<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/health?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#health<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/fitness?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#fitness<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/wellness?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#wellness<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthy?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#healthy<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/motivation?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#motivation<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/love?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#love<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/fit?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#fit<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/lifestyle?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#lifestyle<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/nutrition?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#nutrition<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/exercise?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#exercise<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthyfood?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#healthyfood<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthcare?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#healthcare<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/selfcare?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#selfcare<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/life?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#life<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/mentalhealth?__eep__=6&amp;__cft__[0]=AZVaRSNuNvZoiNR_oPj8KLTX4T6C0FC4ftgEgexcCCFPzZykyh7evRFuVL-23BpIV8xOoOh_I7ShdFvO5JaOjsxDA477-Bqnk-Hu2oKsgw-rT2WxOO8TfY-S9fYSouL7avKjvomMMp1KO3K110a-Ej23yf7PUwVo0kKtKcSCv0FNbydstYlULnySZlo0uFJR8Ic9514lzfVsPGLHIYOTEIym&amp;__tn__=*NK-y-R\">#mentalhealth<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/C2iorECZcrU[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">SI San Fernando presents 12 Steps to a healthier you!<\/div>\n<div dir=\"auto\">Episode 1 &#8211; Pap Smears<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sisanfernando?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#sisanfernando<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sisf?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#sisf<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/soroptimist?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#soroptimist<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/12steps?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#12steps<\/a><\/div>\n<div dir=\"auto\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/getscreened?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#getscreened<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/getvaccinated?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#getvaccinated<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/papsmears?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#papsmears<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthylifestyle?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#healthylifestyle<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthyliving?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#healthyliving<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/health?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#health<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/fitness?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#fitness<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/wellness?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#wellness<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthy?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#healthy<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/motivation?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#motivation<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/love?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#love<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/fit?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#fit<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/lifestyle?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#lifestyle<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/nutrition?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#nutrition<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/exercise?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#exercise<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthyfood?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#healthyfood<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/healthcare?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#healthcare<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/selfcare?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#selfcare<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/life?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#life<\/a> <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/mentalhealth?__eep__=6&amp;__cft__[0]=AZWUx9aDY4ilohO0drE8y-mUIMGqlTINcKTui1nk_pYMss1RxMrnShCAn8E-Vu8G4D6pGS_adal-yM7CSk8at_agfYr-lO-MUnokRRL_IrE6Etkcb8InKKXWDrC8kCLNn4QxKfXzxIospHo4SuSsOx_BDbpWjgOYC7tp2E5dXw_6NLwOybKGD3mTGiJJ-n3Ad2EuTTnXTosvsDOvG1F1r0G1&amp;__tn__=*NK-y-R\">#mentalhealth<\/a><\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6225&#8243; img_size=&#8221;large&#8221;][vc_column_text]SITT National Association extends happy birthday greetings and best wishes to Elsa Ferguson on her 98th birthday. Elsa was conferred with the title of Honorary Life Member of Soroptimist International San Fernando at the 50th AGM of SITT National Association on the 9th September 2023 in appreciation for her unwavering dedication, commitment and exceptional service[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6167&#8243; img_size=&#8221;large&#8221;][vc_column_text]Happy 61st Anniversary to SI San Fernando. Giving thanks for 61 years of dedicated service and friendship. Keep up the good work sisters.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6169&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong><span style=\"font-size: 21px;\">VISIT TO SAN FERNANDO EAST SECONDARY SCHOOL<\/span><\/strong><\/p>\n<p>Ms. Sandra Dieffenthaller and her team from <a href=\"https:\/\/www.facebook.com\/SoroptimistInternationalofSanFernando?__cft__%5b0%5d=AZUpMxR7lC0eQqWPpqYDRke2vFRXmUa97DQROCrKSTc1YdWGUtWReMw9e-WGRKAmhFZYOWwchL9Zi3qMhvsDOMg7wm1m9ykL4SyNKyOhoUuWSThn5o0ZFEOj88loExD76SJmaVIHQcfG71H-hXf4nlihasLroY9ZQZXTyie5_SVKWxSRlnG8sZXKKWlKF35ciMGIOTTlQMgDiLPGx9s7ScQ3&amp;__tn__=-%5dK-y-R\">Soroptimist International of San Fernando<\/a> accompanied the team from <a href=\"https:\/\/www.facebook.com\/ANSAMcALGroup?__cft__%5b0%5d=AZUpMxR7lC0eQqWPpqYDRke2vFRXmUa97DQROCrKSTc1YdWGUtWReMw9e-WGRKAmhFZYOWwchL9Zi3qMhvsDOMg7wm1m9ykL4SyNKyOhoUuWSThn5o0ZFEOj88loExD76SJmaVIHQcfG71H-hXf4nlihasLroY9ZQZXTyie5_SVKWxSRlnG8sZXKKWlKF35ciMGIOTTlQMgDiLPGx9s7ScQ3&amp;__tn__=-%5dK-y-R\">The ANSA McAL Group<\/a>.<\/p>\n<p>Ms. Natalie Bibby, Corporate Sustainability Specialist and Ms. Sarah Inglefield, Head of Culture and Communications engaged our students as they discussed what they had learned through their exposure to the hydroponics systems. These two organizations had worked together<\/p>\n<p>to provide our students with this enriching experience.<\/p>\n<p>The team then visited the farm area to check on the growth of the plants.<\/p>\n<p>Reaping time drawers near and way beyond the patchoi, lettuce and chive, our students would reap the rewards that come from hard work, effort, focus and teamwork.<\/p>\n<p>We are grateful to both organizations for their support and guidance and look forward to our ongoing partnership[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6170&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong>SAN FERNANDO EAST SECONDARY SCHOOL WERE RECIPIENTS OF TWO SOLARPONIX SYSTEMS<\/strong><\/p>\n<p>The staff and students of San Fernando East Secondary School were excited to be the recipients of two Solarponix systems as our Club continues to raise awareness and take action on climate change. The technologically advanced vertical hydroponic systems are based on renewable, recyclable resources and the project simultaneously addresses food security.<\/p>\n<p>Following a lesson on Climate Change delivered by a Club member, students learnt how to set up and manage the systems &#8211; with a group of girls taking the lead on mixing the nutrients, populating the units with seedlings and learning how to toggle through the menu on the system\u2019s \u2018brain\u2019. They are looking forward to harvesting their first crop in four weeks.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]https:\/\/youtu.be\/ObmcheWOVj4[\/vc_column_text][vc_column_text]<span style=\"font-size: 24px;\"><strong>Soroptimist International clubs of T&amp;T<\/strong><\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b style=\"font-size: 24px;\">Friendship Day 8th <\/b><span style=\"font-size: 24px;\"><b>October<\/b><\/span><b style=\"font-size: 24px;\"> 2023<\/b><\/span><\/p>\n<p><span style=\"font-size: 24px;\"><strong>Theme: The People Who Came<\/strong><\/span><\/p>\n<p><span style=\"font-size: 24px;\">Soroptimist International San Fernando Video -portrayal of some English traditions.<\/span>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6063&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong><span style=\"font-size: 24px;\">International Day of Peace<\/span><\/strong><\/p>\n<p>To commemorate International Day of Peace SI San Fernando\u2019s Peace Quilts comprised of Peace Patches from across the world, were displayed at Gulf City Mall\u2019s Atrium.<\/p>\n<p>The quilts are comprised of peace patches from Soroptimist Clubs around the world, the squares of fabric, each bearing a unique peace message were stitched together in a zig zag pattern indicating that while the road to peace is not a straight one, we are all united in our desire to achieve peace.<\/p>\n<p>Let us not underestimate the power of individual actions in contributing to a more peaceful world.<\/p>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6039&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">We are so proud of our charter members Dorothy Callendar and Elsa Ferguson, who were both conferred Honorary Life Membership by the Soroptimist International National Association of Trinidad and Tobago at its 50th AGM on Saturday, September 9, 2023. These ladies have each served San Fernando for over 60 years.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Also honoured was Ursula de Castro who was conferred Honorary Life Membership and Dr Martha Frederick-Franklin, Fay Nobrega, Norma Inniss, Norma Delmas and Merle Latchman who were conferred Honorary Membership.<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;6010&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 24px;\">Wonderful Birthday Celebrations- &#8230;&#8230;.treasured memories!!!!!<\/span><\/p>\n<p>Our Club celebrated in style on Saturday last as our treasured member Pat Manhin reached a milestone birthday- 80 years!! It was a double celebration as we also celebrated Sylvia Maharaj\u2019s special birthday.<\/p>\n<p>We were very honoured to have SI President Maureen Maguire &#8211; who was here on a project visit &#8211; in attendance!<\/p>\n<p>We truly enjoyed the beautiful decor created by our member Camille and delicious food provided by members. Our in-house DJ Crystal even got our senior members and SI President Maureen to shake a leg &#8211; with non other than our nonegenarian Elsa!<\/p>\n<p>This was one party that we will remember for many years to come &#8211; a true demonstration of SI San Fernando style![\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5914&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><span style=\"font-size: 21px;\"><strong>Supporting the children of the staff of Shangri La.<\/strong><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Our club has made an annual commitment to supporting the hard-working staff of our retirement home, Shangri La, by off-setting the cost of back to school items.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">This year we purchased text books for 7 children. The books were distributed by members of SISF at the Home on 9th August 2023.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Women inspiring action, transforming lives<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5910&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div dir=\"auto\"><span style=\"font-size: 21px;\"><strong>Soroptimist International Convention in Dublin.<\/strong><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">SISF President Renata Ramsaywak Lalla and member Sandra Dieffenthaller represented our Club at the 2023 SI Convention in Dublin.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">They traveled with our global &#8220;Patches of Peace&#8221; quilt which was proudly displayed at the Exhibition Hall and attracted many viewers and positive comments.<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5909&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 21px;\"><strong>SIGBI Day of Action &#8211; 15th July, 2023<\/strong><\/span><\/p>\n<p>This year, SIGBI Day of Action coincided with the United Nations World Youth Skills Day.<\/p>\n<p>In an effort to encourage young girls to aquire new skills, Soroptimist International San Fernando had a fun workshop where we taught introductory courses in Nail Design (basic manicure) and Sewing (hand stitching, hemming, sewing on buttons and taking measurements).<\/p>\n<p>The girls enjoyed the day and we were happy to give them the opportunity to learn new skills as well as teach them the value of acquiring these skills as a way of earning income.<\/p>\n<p>Women inspiring action, transforming lives[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5887&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 24px;\"><strong>SI San Fernando partners with SWMCOL<\/strong><\/span><\/p>\n<p>SI San Fernando wishes to thank the Solid Waste Management Company Limited (SWMCOL) for partnering with us in educating the Std 5 students of St Clement\u2019s Vedic Primary School on the importance of recycling plastic waste.<\/p>\n<p>SWMCOL facilitated a tour of their Beverage Container Recycling Facility and also did a very informative and educational video presentation on plastic pollution, the \u2018Reduce, Reuse, Recycle\u2019 principles and Global Warming.<\/p>\n<p>It was a great experience for the kids who are now promoting the green agenda at their school.<\/p>\n<p>Women inspiring action, transforming lives[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5808&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 24px;\">It is Membership Month &amp;<\/span><\/p>\n<p><span style=\"font-size: 24px;\">We are Celebrating!<\/span><\/p>\n<p>Congratulations and many thanks to Club member Alice Daniel, for 30 years of dedicated service to SI San Fernando!<\/p>\n<p>Alice was presented with her Long Service Award at our Club\u2019s May Business Meeting.<\/p>\n<p>(L-R) Alice Daniel and President-Elect, Leigh-Anne Koylass Shand<\/p>\n<p>Women inspiring action, transforming lives[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5826&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;5828&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;5827&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;5829&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;5830&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 24px;\"><strong>SI SAN FERNANDO&#8217;S &#8220;DAY OF REFLECTION&#8221;<\/strong><\/span><\/p>\n<p>Our club\u2019s Day of Reflection was a blast<\/p>\n<p>With a \u2018wear what you wish\u2019 dress code ,<\/p>\n<p>we saw everything from Pjs and pearls to African wear, scrubs, a tennis outfit and a fishing outfit<\/p>\n<p>In typical SISF style we had great food, fun and activities (competitions with prizes) as we reflected on our likes, our challenges, what we need to change , what we want more of and what we could do better.<\/p>\n<p>The consensus was that we\u2019re doing great but could tweak a few things to make us an even better club[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">.<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_single_image image=&#8221;5679&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\"><span style=\"font-size: 28px;\"><strong>SI San Fernando&#8217;s Endometriosis Awareness Campaign<\/strong><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">SI San Fernando held a 3K Obstacle race today at Skinner Park as part of an\u00a0 \u00a0Endometriosis awareness campaign for those who struggle with the &#8220;invisible illness&#8221;. This was a great success as there was an overwhelming participation.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Several persons proved that they were ENDO strong having completed the entire course which was very challenging and received well deserved medals for their tenacity and resilience.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">There were the Challenge trophies for the fastest completion time by a male and female participant and special prizes given to the most senior participant and largest crew in matching outfits.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">All in all, it was an explosion of fun and energy.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5684&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\"><strong>SITT NATIONAL ASSOCIATION IMAGINE SCHOOL ART COMPETITION<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Winners in the Senior and Junior Categories from SI San Fernando club.<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5669&#8243; img_size=&#8221;large&#8221;][vc_column_text]<strong><span style=\"font-size: 28px;\">SI SAN FERNANDO DISPLAYS ART PIECES AT THE GULF CITY AUDITORIUM<\/span><\/strong><\/p>\n<p>We are extremely impressed by the entries for our National Association\u2019s school art competition \u2018Imagine a world without violence against women\u2019<\/p>\n<p>Many of the fantastic pieces submitted to our Club as well as to SI Anaparima were on display at Gulf City Mall.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5621&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 28px;\"><strong>SI SAN FERNANDO HOSTS FRIENDSHIP DAY<\/strong><\/span><\/p>\n<p>Today we hosted SITT\u2019s Friendship Day &#8211; postponed from October last due to inclement weather. It was well worth the wait!!<\/p>\n<p>The scenic La Vega Estate provided the backdrop to glorious weather and a throw back to the sixties to mark our Club\u2019s 60th anniversary celebrated last year.<\/p>\n<p>With 60\u2019s outfits, music, dancing, games and a 60\u2019s quiz, much excitement was generated as members competed for prizes in teams comprising members of different clubs.<\/p>\n<p>After three years of virtual events it was a pleasure to see each other in person again and all agreed that it was a fantastic event<\/p>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_column_text]<strong><span style=\"font-size: 24px;\">SI San Fernando&#8217;s Membership Officer conducted a training session for New Members<\/span><\/strong><\/p>\n<p>SI San Fernando Membership Officer Sandra Dieffenthaller conducted a training session for new members who joined during COVID lockdown. It was a very informative session that covered a wide range of topics from SI Structure to Club Culture. Programme Action formed a big part of the presentation and elicited much discussion. Apart from the delicious tea, the highlight of the session was the visit to the Hub where the new members were registered on spot and were able to see past PA reports. New member Natalya Rahamatula won a Dublin Conference pin for scoring the highest on the quiz that followed the presentation.[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5553&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 18px;\"><strong>Charter team of SI San Fernando has Development Day for SI Couva<\/strong><\/span><\/p>\n<p>SI San Fernando was happy to have its first face to face Development Day with our baby club Soroptimist International Club of Couva. It was a very productive and inspiring session of learning and sisterhood in the true spirit of Soroptimism. The session was led by the charter team.<\/p>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5383&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;5378&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 24px;\">Glitz and Glamour\u00a0<\/span><\/p>\n<p><span style=\"font-size: 24px;\"><strong>A celebration of 60 years<\/strong><\/span><\/p>\n<p>SI San Fernando held their 60th Anniversary celebration on the 3rd of December 2022 at Achievors Banquet Hall.<\/p>\n<p>This was a fabulous and spectacular event which was well attended and thoroughly enjoyed by all.\u00a0 Everyone looked beautiful and glamorous in their various combinations of black and white outfits.<\/p>\n<p>Two of the longest serving persons who were members when the club was chartered 60 years ago, Elsa Ferguson and Dorothy Callender (standing from left to right) each reach receive a bouquet of flowers from the club presented by Mayor of San Fernando, His Worship Junia Regrello.<\/p>\n<p>Many thanks to all who supported this milestone and memorable event.<\/p>\n<p>&nbsp;[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5330&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 24px;\">We\u2019re 60!!!<\/span><\/p>\n<p>Our Charter Anniversary was celebrated yesterday in fine style, with those of us who have earned the luxury of having lunch at a restaurant in the middle of a workday enjoying each other\u2019s company <a href=\"https:\/\/www.facebook.com\/soongsgreatwall?__cft__%5b0%5d=AZWdlXlGy3YhQa2crfGddHNVBbEPVanK2_b4bPufLiuff7r_66t6a3_-Eyc2v2h29tkGIM8bZf5e4oRFokPw57Pl1bLYV3vmtzcbpAZ11IGUFaz-FcaBB4365PExrCU3Ze5aOvZCFXyxLxmlCxzX5r69Qr43YDeoNbk_pdUaMa7a_eSJU7CyrrB04R2qeJa10Jo&amp;__tn__=-%5dK-R\">Soong&#8217;s Great Wall Restaurant<\/a> , and those of us looking forward to our golden years meeting up for after-work drinks at <a href=\"https:\/\/www.facebook.com\/519Trinidad\/?__cft__%5b0%5d=AZWdlXlGy3YhQa2crfGddHNVBbEPVanK2_b4bPufLiuff7r_66t6a3_-Eyc2v2h29tkGIM8bZf5e4oRFokPw57Pl1bLYV3vmtzcbpAZ11IGUFaz-FcaBB4365PExrCU3Ze5aOvZCFXyxLxmlCxzX5r69Qr43YDeoNbk_pdUaMa7a_eSJU7CyrrB04R2qeJa10Jo&amp;__tn__=kK-R\">519 Trinidad<\/a><\/p>\n<p>Our President attended both events!!! A lovely time was had by all<\/p>\n<p>Next stop &#8211; Our Gala Dinner &amp; Dance on 03.12.22 where we\u2019ll all celebrate this wonderful milestone in the company of our friends &amp; family[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;5275&#8243; img_size=&#8221;large&#8221;][vc_single_image image=&#8221;5264&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; background: white;\"><strong><span style=\"font-size: 18.0pt; font-family: 'Nunito Sans',serif; color: #005596;\">Patches of Peace\u201d Patchwork sheet in celebration of SI San Fernando 60th Anniversary<\/span><\/strong><\/p>\n<p style=\"background: white; box-sizing: border-box; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 15.6pt 0cm;\"><span style=\"font-family: 'Nunito Sans',serif; color: #005596;\">On November 23rd, 2022, Soroptimist International of San Fernando will be celebrating their 60th anniversary of charter.<\/span><\/p>\n<p style=\"background: white; box-sizing: border-box; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 15.6pt 0cm;\"><span style=\"font-family: 'Nunito Sans',serif; color: #005596;\">Their theme is \u2018Celebrating the Past, Pursuing a Peaceful Future for Women and Girls\u2019.<\/span><\/p>\n<p style=\"background: white; box-sizing: border-box; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 15.6pt 0cm;\"><span style=\"font-family: 'Nunito Sans',serif; color: #005596;\">They invited Soroptimist clubs around the world to join them in celebrating this milestone by contributing squares of fabric to their commemorative \u2018Patches of Peace\u2019 patchwork sheet.<\/span><\/p>\n<p style=\"background: white; box-sizing: border-box; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0cm 0cm 15.6pt 0cm;\"><span style=\"font-family: 'Nunito Sans',serif; color: #005596;\">Sandra Dieffenthaller and Renata Ramsaywak-Lalla collected Patches of Peace\u201d from some of the delegates to the SI Great Britain and Ireland (SIGBI) conference which commenced today.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; background: white; box-sizing: border-box; overflow-wrap: break-word; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;\"><span style=\"font-family: 'Nunito Sans',serif; color: #005596;\">The sheet of patches will be displayed at their Anniversary Dinner &amp; Dance on the 3rd of December, 2022.<\/span><\/p>\n<p>[\/vc_column_text][vc_separator color=&#8221;sky&#8221; style=&#8221;shadow&#8221; border_width=&#8221;9&#8243;][vc_single_image image=&#8221;4734&#8243; img_size=&#8221;large&#8221;][vc_column_text]<span style=\"font-size: 21px;\"><strong>To read the entire supplement, click on the link below to access our FlipBook:<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/online.fliphtml5.com\/ahemv\/zzmz\/\">https:\/\/online.fliphtml5.com\/ahemv\/zzmz\/<\/a><\/p>\n<p>&nbsp;[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong>We continue to make a difference in the lives of women and girls through programmes that educate, empower and enable.\u00a0 <\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Recent ones include:<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Health Outreach in Outlying Areas<br \/>\n<\/strong><strong>Endometriosis Educational Seminars for Girls<br \/>\n<\/strong><strong>Life Skills Parenting Workshops for Autistic Children<br \/>\n<\/strong><strong>Finding Your Purpose\/Passion Seminar for Girls<br \/>\n<\/strong><strong>Assistance to disabled university student<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>In order to achieve our programme work, two main annual fundraisers are held \u2013 a golf tournament and a luncheon. San Fernando Soroptimists keep the \u2018fun\u2019 in fund-raising, and enjoy celebrating significant milestones with members of our own, and other clubs.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>We invite you to visit our webpage <a href=\"https:\/\/sigbi.org\/san-fernando\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/sigbi.org\/san-fernando\/<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>You can also like us on Facebook <a href=\"https:\/\/www.facebook.com\/SoroptimistInternationalofSanFernando\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/SoroptimistInternationalofSanFernando\/<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>and email us at soroptimist.sanfernando@gmail.com<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] &nbsp; Soroptimist International of San Fernando was chartered on 23 November 1962 with 18&#8230;<\/p>\n","protected":false},"author":655,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SI San Fernando | SI Trinidad and Tobago | SIGBI<\/title>\n<meta name=\"description\" content=\"SIGBI : SI Trinidad and Tobago : SI San Fernando : SI Trinidad and Tobago is part of a worldwide organisation of 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