{"id":1880,"date":"2018-11-13T05:59:59","date_gmt":"2018-11-13T04:59:59","guid":{"rendered":"https:\/\/sigbi.org\/tynemouth\/?p=1880"},"modified":"2018-11-13T05:59:59","modified_gmt":"2018-11-13T04:59:59","slug":"mindfulness-an-introduction","status":"publish","type":"post","link":"https:\/\/sigbi.org\/tynemouth\/2018\/11\/13\/mindfulness-an-introduction\/","title":{"rendered":"Mindfulness &#8211; an introduction."},"content":{"rendered":"<p><a href=\"\/tynemouth\/files\/2018\/11\/definition.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1883\" src=\"\/tynemouth\/files\/2018\/11\/definition-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/definition-300x166.jpg 300w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/definition-768x424.jpg 768w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/definition-1024x565.jpg 1024w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/definition.jpg 1031w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"\/tynemouth\/files\/2018\/11\/Jon-Kabat-Zinn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1881\" src=\"\/tynemouth\/files\/2018\/11\/Jon-Kabat-Zinn-300x177.jpg\" alt=\"\" width=\"300\" height=\"177\" srcset=\"https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/Jon-Kabat-Zinn-300x177.jpg 300w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/Jon-Kabat-Zinn.jpg 734w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"\/tynemouth\/files\/2018\/11\/diagram-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1884\" src=\"\/tynemouth\/files\/2018\/11\/diagram-Copy-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/diagram-Copy-300x241.jpg 300w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/diagram-Copy.jpg 426w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"\/tynemouth\/files\/2018\/11\/mindfull-or-mindful.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1885\" src=\"\/tynemouth\/files\/2018\/11\/mindfull-or-mindful-300x193.jpg\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/mindfull-or-mindful-300x193.jpg 300w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/mindfull-or-mindful-768x495.jpg 768w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/mindfull-or-mindful-1024x660.jpg 1024w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/mindfull-or-mindful.jpg 1054w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"\/tynemouth\/files\/2018\/11\/charlie-brown.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1882 aligncenter\" src=\"\/tynemouth\/files\/2018\/11\/charlie-brown-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/charlie-brown-300x181.jpg 300w, https:\/\/sigbi.org\/tynemouth\/files\/2018\/11\/charlie-brown.jpg 741w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>John Bower gave an interesting introduction to mindfulness, suggesting the works of Jon Kabatt-Zinn as a useful starting point.\u00a0 As a lay Buddhist John will accompany members to the monastery at Harnham in the spring after the monk&#8217;s winter retreat.<\/p>\n<p><a href=\"https:\/\/ratanagiri.org.uk\/\">https:\/\/ratanagiri.org.uk\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>John Bower gave an interesting introduction to mindfulness, suggesting the works of Jon Kabatt-Zinn as&#8230;<\/p>\n","protected":false},"author":625,"featured_media":1882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - an introduction. | News | Blog | Events | SI Tynemouth, Whitley Bay and District<\/title>\n<meta name=\"description\" content=\"SI Tynemouth, Whitley Bay and District : Blog &amp; News : Mindfulness - an introduction. : Keep up to date with the latest news, articles and events from the Soroptimists of SI Tynemouth, Whitley Bay and District . 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