13th -19th May is Mental Health Awareness Week
We’ve been looking at how to have positive mental health; first Mindfulness followed by a walk in the warm sunshine from one community run area Brierdene to another, the Station Masters Garden. Both beautiful areas are run by volunteers. https://stationmasterscenter.org/station-masters-community-wildlife-garden/ http://www.friendsofbrierdene.org.uk/