Do you feel unsafe in your own home? Do you feel controlled by your partner?
You are not alone. Discover support and resources here.
Types of abuse: What to look for
Abuse can take many forms, including physical, emotional, verbal, sexual, and financial. It’s important to recognise the signs, such as unexplained injuries, constant fear or anxiety, isolation from loved ones, controlling behaviour, or financial dependency. If you notice these red flags, it’s crucial to reach out for help and support. Recognising abuse early can make a significant difference in breaking the cycle and providing the necessary care and protection.
Physical Abuse
The intentional use of physical force that can result in bodily injury, pain or impairment. This includes actions like hitting, slapping, kicking, burning, strangulation and using weapons.
Signs: For Everyone to Notice
- Unexplained injuries such as bruises, fractures, burns or bite marks.
- Frequent absences from work or social events without reasonable explanations.
- Wearing clothing that is inappropriate for the weather to conceal injuries.
- Displaying fear or anxiety when asked about injuries.
What To Do:
- Prioritise your immediate safety, if in danger contact emergency services
- Document incidents with dates, descriptions or support organisations for assistance.
Where To Get Help:
1. National Domestic Abuse Helpline (UK): 0808 2000 247 (24/7 service)
2. Gloucestershire Domestic Abuse Support Service: 01452 726570
3. Stroud Women’s Refuge: 01453 764385
Emotional or Psychological Abuse
Behaviours that harm an individuals self-worth or emotional well-being. This includes verbal abuse, manipulation, intimidation, humiliation, and constant criticism.
Signs:
- Low self-esteem or self-worth
- Withdrawal from friends, family, or social activities
- Displaying anxiety, depression, or excessive fear
- Changes in sleeping or eating patterns.
What To Do:
- Recognise that the abuse is not your fault and that you deserve respect.
- Seek counseling or therapy to rebuild self-esteem and cope with emotional trauma.
- Connect with support groups or helplines for guidance and support.
Where To Get Help:
1. Samaritans (UK): 116 123
2. Domestic abuse how to get help
3. National Domestic Abuse Helpline (UK): 0808 2000 247 (24/7 service)
Sexual Abuse
Any non-consensual sexual act or behaviour. This includes unwanted touching, rape, sexual assault, or coercing someone into sexual activities against their will.
Signs:
- Unexplained injuries in genital areas
- Sexually Transmitted Infections (STIs)
- Fear of intimacy or physical contact
- Displaying anxiety or depression related to sexual activity.
What To Do:
- Ensure your immediate safety; contact emergency services if necessary
- Seek medical attention promptly to address any physical injuries or health concerns.
- Consider reporting the incident to authorities or seeking legal advice.
Where To Get Help:
1. Rape Crisis England & Wales: 0808 802 9999
2. The Survivors Trust
3. 24/7 Rape and Sexual Abuse Support Line
4. Sexual Abuse and Support Campaign | GOV UK
5. GRASAC | Gloucestershire Rape and Sexual Abuse Centre
Economic and Financial Abuse
Controlling a person’s financial resources without their consent, limiting their access to money or other financial assets. This can involve withholding money. Preventing someone from working or stealing their funds.
Signs:
- Restricted access to bank accounts or financial information
- Being prevented from working or pursuing educational opportunities
- Accumulation of debt without your knowledge or consent
- Lack of access to basic necessities despite sufficient household income
What To Do:
- Seek financial advice to understand your right and options
- Open a separate bank account if possible to secure your finances
- Consult legal services for protection and guidance on financial matters.
Where To Get Help:
1. Surviving Economic Abuse
2. Economic Abuse – Refuge
3. Financial Abuse: What is it? | Age UK
4. Economic Abuse Support
Neglect
Failure to provide necessary care, assistance, or attention to someone, leading to harm or distress. This is often seen in caregiving situations, where basic needs like food, shelter, or medical care are withheld.
Signs:
- Malnutrition or dehydration
- Poor hygiene or untreated medical conditions
- Unsafe or unsanitary living conditions
- Withdrawal from social interactions or activities
What To Do:
- Report concerns to local adult or child protection services
- Seek medical attention for any health issues resulting from neglect
- Connect with social services for support and assistance.
Where To Get Help:
1. NSPCC: 0808 800 5000 .
2. Abuse and neglect of Adults Risk | NHS
3. Childline: 0800 1111
4. Protection from abuse and neglect | Age UK
5. Safeguarding adults in need of care and support
Digital or Online Abuse
Involves the use of technology to harass, manipulate, or control someone. This includes cyberstalking, online threats, revenge porn, or tracking someone’s location without consent.
Signs:
- Your messages, emails, or online accounts are monitored
- Receiving constant, threatening, or controlling messages
- Being blackmailed with private or intimate photos
- Your location is tracked without permission
What To Do:
- Block and report the abuser on social media and other platforms
- Change passwords and enable two-factor authentication
- Document abusive messages or threats for evidence
- Seek legal advice if digital abuse escalates
Where To Get Help:
1. National Stalking Helpline (UK): 0808 802 0300
2. Revenge Porn Helpline (UK): 0345 600 0459
3. Recognise and get support online and technology abuse
Medical Resources:
Cervical Cancer Links:
Cancer Research UK:
- Talks about what cervical cancer is
- Symptoms
- Treatment & support
- Cancer Chat forum & Clinical trial & nurse helpline = 0808 800 4040
NHS Website:
- Awareness
- Booking for test
- Further help & support
- Appointment & result
Breast Cancer:
Cancer Research UK Nurse Helpline:
- Phone: +44 020 4558 2950 ; 0808 800 4040 (freephone, 9 to 5 Monday to Friday)
Breast Cancer Support:
- Phone: 0300 80 80 900
Breast Cancer Now:
- Phone: 0333 20 70 300
Vaccinations:
HPV Vaccination | GOV UK
Other Resources:
Endometriosis UK:
- period-related concerns
- offer a free, confidential helpline, web chat, online community, and support groups.
- Phone: 0808 808 2227
Safety Resources:
Smart Protection App for Women
Epowar is a safety app designed for women that automatically detects distress using smartwatches. If the wearer is attacked or distressed, the app detects their sudden movement and heart rate changes, then alerts their chosen contacts and records audio for evidence. Unlike manual SOS apps, Epowar works hands-free, providing an extra layer of security without requiring a button press.
