John Bower gave an interesting introduction to mindfulness, suggesting the works of Jon Kabatt-Zinn as a useful starting point. As a lay Buddhist John will accompany members to the monastery at Harnham in the spring after the monk’s winter retreat.
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John Bower gave an interesting introduction to mindfulness, suggesting the works of Jon Kabatt-Zinn as a useful starting point. As a lay Buddhist John will accompany members to the monastery at Harnham in the spring after the monk’s winter retreat.