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Stay Active at Home during Coronavirus

Booklet about exercise for the elderly
The booklet to help you stay active at home during the Coronavirus outbreak






One of our members, Pamela Goff has been involved in the production of a new booklet to help people exercise at home during the coronavirus outbreak. The booklet has been produced by the National Centre for Sport and Exercise medicine and Sheffield Hallam University.

Pamela was initially asked to review a draft of the booklet and then subsequently to make a recording of herself doing the exercises. The recording was used  on Radio Sheffield’s Breakfast programme this week and Pamela was interviewed by Toby Foster about her involvement.

The booklet is available to download at