Soroptimists Introduce Easy Cooking on a Budget
Bridgend Soroptimists continued their project with Llamau and supporting women in the Refuge in Bridgend with a session on Easy Cooking on a Budget. Three Soroptimists, Judith, Margaret and Joyce, visited the refuge and met with 2 young women to demonstrate how easy and cost effective it can be to cook meals from scratch. Judith showed the ladies how to prepare and cook a chicken and vegetable soup. She explained that by cutting the vegetables into small pieces, there was no need for a blender or other gadget. Judith also said that it can be a very cost effective way to have a nutritious and filling meal if you buy veg that is on offer because it is near its sell-by date. It’s also a great way of using up left-over or limp vegetables! Joyce showed the ladies how to make a simple Bolognese sauce