
Exercise is Good for Your Body and Soul
To celebrate World Mental Health Day we took part in a seated exercise session run by our member Ann Brown. Physical activity is not only good for your body, but it’s also great for your mind, supporting: less tension, stress and mental fatigue. a natural energy boost. a sense of achievement. more focus and motivation. feeling less angry or frustrated. a healthy appetite. having fun. Exercise is good for your wellbeing, and we really enjoyed the session.