Walking for our wellbeing
Crosby’s Soroptimists have latched on to this theme for a novel project in 2021. Can the club clock up 1,000 miles in the year?
This is a personal challenge, not a competition – some members can walk a little, some a grand distance. The important point is to make the effort to exercise – for each member’s personal welfare.
Some Soroptimists might be keen to walk the ‘magic’ 10,000 steps a day. Fine – that’s about 8 kilometres (5 miles). However, this walking challenge is for each individual member to set her own goal and pace. Regular sessions would be great. However, each outing – even round the local park – should help to ‘blow away the cobwebs’.