De-Stressing Event!
This week was International Stress Awareness Week ( 2-6 Nov) and we arranged a special event ‘From Stress to De-Stress’ to highlight the effects stress can have on our health. The session was delivered by Dr Alka Patel. During the evening we were informed about how we can take control of our own bodies through a number of different approaches. This ranged from breathing techniques to making choices about what actions we can take in order to de – stress. Less use of mobile phones for constant viewing of news and social media as well as making a positive effort to stand or move were certainly good pointers, particularly in the present crisis. Every participant was able to relate to at least one of the suggestions given and they said how important it was for them to talk to friends and family on the