
Mental Health Challenges For Women – Event for World Mental Health Day 2018
On Monday 8 Oct we had a brilliant evening to mark World Mental Health Day and we now all understand so much more about the mental health challenges facing women. We looked into the many aspects of mental health including dementia and received management and support advice for how to live a better life for mental health well being. Our Member Katherine Clark ran the event. Kat is an experienced Mental Healthcare professional with her own specialist support and training service “Essential Life Skills”, working with individuals with a wide variety of needs. www.essentiallifeskills.org Kat delivered an excellent presentation covering the many aspects of mental health and how to manage them which can be downloaded and viewed here – Presentation WMHD2018 it covers depression and anxiety and what can help. Kat also did a relaxation exercise with us all – leaving us feeling like the cat in Kat’s presentation – see the pic! Kat

















































